Time Management

As I mentioned in a IG post, Parkinson’s law stated: “work expands so as to fill the time available for its completion”. In other words, if you give yourself a certain amount of time to finish something (regardless of what the actual time needed), the task will take that long. We’ve all procrastinated and had to complete a task at the last minute. And you know what, it was more than enough time. So what does this mean? This means that we are afraid to push ourselves until we have…

Articles for this week – March 20 to March 26, 2017

There’s a lot of information out there in the fitness world. Here are two articles I found that were of interest to me this week.   This article is a interesting perspective on cardio and how to apply it to your workout plan. I might start implementing these tips. https://www.t-nation.com/training/fasted-cardio-eats-muscle?utm_source=facebook&utm_medium=social&utm_campaign=article3660   This article is a list of tips to help you track your progress. We all can be reminded of things we know from time to time. https://www.elitefts.com/coaching-logs/quick-tips-for-progress-listen-up/   Andres BW Barbell Snapchat: @bwbarbell

Making fitness a habit

Habits are what make up most of our day. Wake up, brush your teeth, take a shower, eat breakfast. When we do something out of order, it feels wrong and we might forget the other tasks in our routine. I know that if I don’t complete my habit for getting out of my car when I get to work, I’ll forget my badge and have to walk back to my car.   A habit loop consists of a cue, a routine and a reward. I’m bored>go on social media>I’m not…

Workout log 03/13/17 to 03/18/17

  Squat (Monday, 3.13) BarX5 135X5 225X3 265X3 300X3 327.5X5  (loaded the bar wrong) 360X3 385X1 254X5X5 Back and Bi (Tuesday, 3/14) B/O row 3 sets of 50kg Pull down 100×10 110xX9 120X8 Wide Seated Row 60X10,10,8 Rear Pec Dec 30X10 40X10 50X9 DB curl machine 40X10X3 Preacher curl 50X15x13x12 Bench Press (Wednesday, 3/15) BarX5 135X5 185X3 215X3 240X5 265X1 270X3 185X5X5 Mil Press 40X10 50X10 60X8 Dips 3 sets of 6 Pushdowns 140X15,13,10 Deadlift (3/17/17, Friday) BarX5 135X5 225X5 320X3 365X3 410X6 455X1 465X3 320X5X5 Mil Press (3/18/17, Saturday)…

Find Your Motivation

Merriam-Webster defines motivation as “to provide with motive”. Which means: something that causes a person to act. Whether its internal or external, finding your motivation to stick with something can be difficult to hold on to.   When everyone starts to live a healthier lifestyle, finding their motivation is the first thing they do. Being persistent and accountable are all buzzwords used by online authorities, but what does that mean. Is motivation an intrinsic characteristic that we all have? Here are 6 tips to help you find your motivation and…

Training log 3/5/17 to 3/12/17

Check out my training log. Leave comments if you have questions: Thanks Andres add me on Snapchat: @bwbarbell   Training log 3/5/17 to 3/12/17   Sunday 3/5/17 Incline Bench Barx10 95×10 135×10, x10, x10, x10, x8   Seal row (superset) Barx10 65×10 85×10, x10, x10, x10, x10   DB Mil Press 45’sx7 40’sx7, x7, x7, x7   Pull up/Pull down (superset) BWx2, 120×7 BWx2, 120×7 BWx2, 120×7 BWx1, 120×7 BWx1, 120×7   Tri Pushdown 120×12, x11, x10   Cable Curl (supreset) 60×12, x11, x10   Monday 3/6/17 Squat Barx5 135×5…

The Supplements That I Take.

I’ve tried it all. Most of it doesn’t work. In this video I go over the few supplements that I take to help me stay healthy. Here are links to the items in this video: Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound Optimum Nutrition Opti-Men Daily Multivitamin Supplement, 150 Count Carlson The Very Finest Fish Oil Liquid Omega-3 Lemon, 500ml Barlean’s Organic Oils High Lignan Flax Oil, 16-Ounce Bottle Thanks Andres BWBarbell Add me: Snapchat: bwbarbell IG: andrespaniagua