The deadlift- Picking things up and putting them down.

Pick things up and put them down. Seems easy enough. This simple move is one of the most powerful moves in weight training. It is the best way to show your brute strength and power. Being able to rip 2-3 times your bodyweight off the floor is one of the most impressive things you can do. Holding on to a bar with all your might, squeezing it until your knuckles turn white, standing up with every muscle of your body shaking to finish the move is the reason we all…