German Volume Training- What is it?

  Everyone has heard of German chocolate cake. And German beer is one of my favorite things in the world. But there’s one more German export that any red blooded gym rat should know. GVT (German Volume Training) is a training program that you either love or hate. This program is geared toward hypertrophy and uses “only” 60% of your 1RM to start. I put only in quotations because it comes with a twist. You have to perform 10 sets of 10 reps with that weight. This might seem like…