Stick to the basics.

Below are the basic things you need when you start going to the gym. No need to spend your money on all the new formulas that companies try to sell you. There’s a reason that these have been around for so long. Protein, aminos, multi-vitamin and creatine have been a staple for bodybuilders for years.

The basics- What do you really need to start going to the gym?

If you pick up a muscle mag at the check out line, you’re overwhelmed by the number of ads telling you what you need to build muscle and lose weight. I made the mistake of listening to the magazines and bought all the latest supplements and equipment they suggested. Below is my list of things that you need when you start going to the gym. 1. Workout clothes- You don’t need fancy, designer workout clothes to go the gym. I used an old pair of shorts, a t-shirt and hoodie.…