What should I eat to be healthy?

The thorn in everybody’s side when they start to get healthy is their diet. If you ask people to plan their day filled with food from their favorite restaurants they’d come up with a list faster than you can say “diabetes”. Ask those same people to plan a healthy meal and they’ll get temporary amnesia. It seems like people nowadays have a hard time comprehending what exactly make up a healthy diet. With all the variety of processed food and the number of restaurants popping up around town it’s no…