Here are Saturday and Tuesday’s training sessions. I’ve been making it a habit to get out of the gym fast. If I don’t keep moving or if I sit down, my workouts take forever. This keeps my heart pumping and I can get to work on time.
Don’t forget to sign up for updates on the ebook I’m writing. Here’s the link.
If you need a good protein, this is the one that I use. Enjoy the videos.
Saturday 10/21/17- Squats and deadlifts. Read my squat article here.
Tuesday 10/24/17- More squats and deadlifts.